Peloton Yoga classes range from Yoga Flow and Power Yoga, to a more relaxing Restorative Yoga. Yoga Flow and Power Yoga are Vinyasa-style classes, where you’ll focus on connecting breath to movement as you flow through a sequence of poses. Varying in pace and difficulty level, you'll feel challenged to bring attention to your breath while reaching for more. In Restorative Yoga classes, you will slow down significantly, spending more time in each pose, and using props to support a deeper stretch, helping you feel more centered and relaxed.
The practice of mindfulness and breath is proven to benefit you in all facets of your mind, body and spirit. Leaving the business of life outside of the studio, we invite you to stay on your mat for a few extra moments of meditation. Guided by your yoga instructor, you will experience how simple meditation techniques and practice can calm and focus your mind in as little as 10 minutes, while bringing a sense of serenity and groundedness to your body.